CBD Use And Dosage Guideline
You have probably heard about the numerous benefits of CBD oil, but how do you take it to experience the greatest benefit?
In this article, we will focus on the various ways that you can consume CBD, as well as dosage guidelines.
How To Take CBD Oil- The Ultimate Guide
Before we highlight the various CBD oil consumption methods, it’s important to note that there is no one best CBD consumption method for everyone since all these methods have their pros and cons.
The best method for you will depend on your expected results as well as personal preference.
It’s also possible to use more than one form of CBD since research shows that CBD is well tolerated in humans.
That said, here are some of the most common ways to take CBD oil:
1. CBD Vapes
Inhaling CBD through vaping is one of the fastest ways to experience its effects. This is because the compound goes directly into your bloodstream via the lungs.
Although you can inhale CBD by smoking hemp flowers, vaping is a better alternative since it doesn’t involve burning; hence there is no risk of harsh smoke affecting your lungs.
People typically experience effects within 10 minutes of vaping CBD oil.
2. CBD Tincture
Another popular way to use CBD oil is by placing it under your tongue (sublingual application)
Just like inhalation, CBD tinctures avoid the first-pass metabolism as it goes directly into the capillary-rich areas under the tongue.
One of the reasons why people prefer CBD sublingual applications is because they are discreet, meaning you can use them everywhere without drawing unwanted attention.
They are also easy to use since all you have to do is to place a few drops of the oil under your tongue, allow for it to absorb for a few seconds, then swallow.
It’s also easy to dose since you know the approximate amount of CBD in each drop.
3. CBD Edibles
Adding CBD oil to your drinks and food is a fun and easy way of including CBD into your wellness routine.
The main disadvantage of CBD edibles, however, is that they take longer to kick in since they have to be digested before the compound can get into your bloodstream.
On the flip side, however, edibles will take longer to get out of your body, meaning that you may l experience the effects for longer.
They are also discrete since to someone else, you are just eating a gummy or swallowing a capsule.
Edibles are also easy to dose, especially if you go for pre-made CBD-infused drinks and foods. This is because the manufacturers will typically label the amount of CBD in each CBD pill or gummy, for instance.
For example, at CBD BioCare, each of its CBD BioCare Gummies contain 20mg of CBD.therefore you, know how many gummies to take to achieve your daily CBD requirement.
4. CBD Topicals
Another way to use CBD oil is through topical application. This involves placing CBD balm, ointment, lotion, etc. on the affected area.
CBD topicals are suitable for physical discomforts such as back or joint pain, skin infections such as acne, etc.
One of the best things about CBD topicals is that they deliver CBD exactly where it’s needed. When applied topically, CBD interacts with the endocannabinoid receptors found under the skin to achieve its anti-inflammatory and pain-reducing effects.
How Long Does It Take For CBD Oil To Work?
How long CBD will take to either relieve pain, anxiety, or any other body discomfort will depend on several factors, including:
Consumption Method
How you take CBD will affect its bioavailability,
You may not know this yet, but not all CBD that you consume will make it into your bloodstream or the endocannabinoid system.
CBD bioavailability refers to the rate at which CBD is absorbed into your bloodstream.
This leaves CBD tinctures and CBD vapes.
They are said to offer the highest bioavailability because when taken using these methods, CBD doesn’t have to be processed by the gut, liver, and other digestive systems before getting into the bloodstream, as is the case with edibles and CBD capsules.
When looking for relief from physical discomforts such as joint and back pain, CBD topicals will offer faster results because they are applied directly to the affected area.
Therefore, how fast CBD works for you will also depend on the condition you are trying to relieve and how you choose to use the compound
CBD Concentration
How much CBD are you getting?
Remember, CBD oil will also have other ingredients in addition to CBD. You, therefore, need to know the exact amount of CBD you are getting with each CBD oil serving The higher the CBD concentration, the faster you are likely to experience results.
Severity Of Symptoms
How severe are the symptoms that you are trying to relieve? Of course, the more severe the symptoms are, the longer you are likely to wait before experiencing the effects of CBD.
Overall Quality Of The Product
How was the product made? Where was the hemp sourced? How is the reputation of your vendor?
The overall quality of the product will determine how fast or if you will experience the benefits of CBD at all.
Make sure to analyze the 3rd party independent lab results.
Also, take time to examine the reviews left by other customers.
Your Body Chemistry
CBD affects people differently.
While some people will experience effects the first time they take CBD, others will need to build it up in their system.
If you don’t experience expected results instantly, don’t give up- some people may have to use CBD for up to one month before experiencing any effects.
This is because the human body processes the compound differently, and some people’s endocannabinoid systems may be more sensitive than others.
How Much CBD Should I Take?
Can you take too much CBD?
If you are worried about consuming too much CBD oil, be assured that clinical trials have found high amounts of CBD (up to 1200mg daily for months) to be well tolerated in humans.
Remember that, unlike most other supplements made using artificial ingredients, CBD is plant-based, meaning it’s not likely to have severe side effects.
That said, the ideal CBD dosage will differ from person to person because, as we explained, the compound affects people differently.
If you are trying CBD for the first time, start with the lowest possible dose, then build your way up.
What Is The Best Time Of Day To Take CBD?
Is there a good time of day to take CBD?
Well, it turns out, when you take CBD may influence how it works for you.
While some people report feeling energized after using CBD oil, others report experiencing a relaxing and calming effect.
It’s, therefore, crucial that you examine how CBD makes you feel.
Does CBD energize you? Opt to take it in the morning or before a busy schedule. Does it calm and relax you? Consider taking it after supper or a few hours before sleep. You can also experiment with the amount you are taking to change the result. For example, if CBD makes you tired and you are looking for energy, take less.
You should also consider the form of the product before deciding on the best time of the day to take CBD.
This is because while some products such as CBD vape juice and CBD tincture offer instant results, you have to wait for a bit longer before you can experience any effects from CBD edibles, for example.
This means that you can use CBD tinctures and vapes on an as-needed basis.
On the other hand, CBD capsules, gummies, etc. won’t work well on an as-needed basis since they may take up to six hours to reach peak levels in the bloodstream.
Plan your day well so that if you are using CBD edibles for sleep, you will have ample time for the body to process and digest the cannabinoid before your sleeping time.
How To Take CBD Oil- Take Away
There is no limit at how you can use CBD; you can go for CBD tinctures and place the oil under your tongue, you can vape, you can apply it topically or even add it to your favorite foods or drinks.
Whichever CBD consumption method you choose, make sure to source your products from reliable and reputable CBD companies.
